Keep your skin healthy with these diet and lifestyle tips!

TIP 1: The trend of fat-free diets can deprive our bodies of skin-friendly Essential Fatty Acids (EFAs). This deficiency can result in chronic itching, dryness, scaling, thinning and can lead to an imbalance.

TIP 2: Excess intake of alcoholic beverages and certain medications (such as nasal decongestants) can also contribute to dry and dehydrated skin.

TIP 3: Make sure to stay hydrated and incorporate healthy fatty acids into your diet as we trend from winter to spring!

DID YOU KNOW?

Turns out beauty isn’t skin deep. In Eat Beautiful, Wendy Rowe, makeup artist to stars like Sienna Miller and Cara Delevingne shares recipes designed to boost your inner glow.

LESSON LEARNED: Pamper your winter skin by munching on radishes. The vitamin C and antioxidants help build collagen for a more supple complexion.

REPAIRING DAMAGE

Foods rich in omega 3 fatty acids

  Foods rich in omega 3 fatty acids help to reduce inflammation in joints caused by arthritis. Start working these high Omega 3 Fatty Acid foods into your diet: cold-water fish like salmon and sardines, walnuts, freshly ground flaxseed and spices like ginger and tumeric