Keep your skin healthy with these diet and lifestyle tips!

TIP 1:  The trend of fat-free diets can deprive our bodies of skin-friendly Essential Fatty Acids (EFAs). This deficiency can result in chronic itching, dryness, scaling, thinning and can lead to an imbalance.

TIP 2:  Excess intake of alcoholic beverages and certain medications (such as nasal decongestants) can also contribute to a dry and dehydrated skin.

TIP 3:  Make sure to stay hydrated and incorporate healthy fatty acids into your diet as we trend from winter to spring!